The Sunday Reset: 5 Things Every New Model Should Do Today to Own the Week

A simple Sunday routine for new and aspiring models: refresh your digitals, practice your walk, clean up your socials, plan your week and send one application. Free from the Rockstarr Media Model Academy.

The models who get booked are not the ones who wait for Monday. They use Sunday. You do not need a studio, an agent or a budget for any of this. You need your phone, a window and about an hour. 1. Refresh your digitals. Stand by a window in soft daylight, against a plain wall, with clean skin and your hair pulled back. Take a straight on headshot, a smiling headshot, a profile and a full length shot. Agencies want to see the real you, not filters. If your last set is older than a couple of months, today is the day to redo it. Our guide What to Send a Modeling Agency walks you through every shot.

Do I need professional photos to apply to a modeling agency?

No. Agencies prefer simple, natural digitals taken in daylight against a plain wall. Your phone is enough.

How often should I update my digitals?

Whenever your look changes, such as a new haircut or color, and roughly every few months so agencies see how you look today.

Does follower count matter for new models?

Not much at the start. A clean profile with a few strong photos matters more than a big following.

How do I practice my runway walk at home?

Walk a clear hallway in casting shoes with shoulders back, chin level and eyes forward, and film yourself to check your posture.

Does it cost anything to apply to Rockstarr Media?

No. Applying is free, you must be 18 or older, and Rockstarr Media never asks talent to pay to be considered.

The Sunday Reset: 5 Things Every New Model Should Do Today to Own the Week
Modeling · Model Academy

The Sunday Reset: 5 Things Every New Model Should Do Today to Own the Week

3 MIN READPublished: 10/4/2026Updated: 10/4/2026
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The models who get booked are not the ones who wait for Monday. They use Sunday. You do not need a studio, an agent or a budget for any of this. You need your phone, a window and about an hour. 1. Refresh your digitals. Stand by a window in soft daylight, against a plain wall, with clean skin and your hair pulled back. Take a straight on headshot, a smiling headshot, a profile and a full length shot. Agencies want to see the real you, not filters. If your last set is older than a couple of months, today is the day to redo it. Our guide What to Send a Modeling Agency walks you through every shot.

Your Questions, Answered

Do I need professional photos to apply to a modeling agency?

No. Agencies prefer simple, natural digitals taken in daylight against a plain wall. Your phone is enough.

How often should I update my digitals?

Whenever your look changes, such as a new haircut or color, and roughly every few months so agencies see how you look today.

Does follower count matter for new models?

Not much at the start. A clean profile with a few strong photos matters more than a big following.

How do I practice my runway walk at home?

Walk a clear hallway in casting shoes with shoulders back, chin level and eyes forward, and film yourself to check your posture.

Does it cost anything to apply to Rockstarr Media?

No. Applying is free, you must be 18 or older, and Rockstarr Media never asks talent to pay to be considered.

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